v v v4:00/2:00r...6 row
4,875
Meters
24:00.0
Time
2:27.6
Pace
266
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 97 |
June 15, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,875 | 2:27.6 | 109 | 665 | 22 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 22 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 22 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 22 | |
| r: 2:00 | 304 | |||||
| r1,806 |
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Workout Graph
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