v v 8000m row
8,000
Meters
45:22.1
Time
2:50.1
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 97 |
June 14, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.1 | 8,000 | 2:50.1 | 71 | 542 | 410 | 18 |
| 8:50.5 | 1,600 | 2:45.7 | 77 | 563 | 83 | 18 |
| 8:56.0 | 3,200 | 2:47.5 | 74 | 550 | 82 | 18 |
| 9:09.8 | 4,800 | 2:51.8 | 69 | 536 | 82 | 18 |
| 9:14.9 | 6,400 | 2:53.4 | 67 | 525 | 81 | 18 |
| 9:10.9 | 8,000 | 2:52.1 | 69 | 535 | 82 | 19 |
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Workout Graph
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