v v 8000m row
8,000
Meters
44:58.6
Time
2:48.6
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 98 |
June 11, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.6 | 8,000 | 2:48.6 | 73 | 548 | 411 | 18 |
| 8:44.5 | 1,600 | 2:43.9 | 79 | 569 | 83 | 19 |
| 8:47.0 | 3,200 | 2:44.6 | 78 | 566 | 83 | 19 |
| 9:02.4 | 4,800 | 2:49.5 | 72 | 544 | 82 | 18 |
| 9:09.1 | 6,400 | 2:51.5 | 69 | 537 | 82 | 18 |
| 9:15.7 | 8,000 | 2:53.6 | 67 | 524 | 81 | 18 |
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Workout Graph
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