v v v5:00/2:00r...5 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 98 |
June 10, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 700 | 26 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 25 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 2:00 | 316 | |||||
| r1,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.