v v 40:00 row
7,015
Meters
40:00.0
Time
2:51.0
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 90 |
May 02, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,015 | 2:51.0 | 70 | 540 | 359 | 17 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 74 | 17 |
| 16:00.0 | 1,409 | 2:50.3 | 71 | 543 | 72 | 17 |
| 24:00.0 | 1,404 | 2:50.9 | 70 | 541 | 72 | 17 |
| 32:00.0 | 1,399 | 2:51.5 | 69 | 538 | 71 | 17 |
| 40:00.0 | 1,373 | 2:54.7 | 66 | 525 | 70 | 18 |
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Workout Graph
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