v v 40:00 row
7,512
Meters
40:00.0
Time
2:39.7
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 93 |
March 22, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,512 | 2:39.7 | 86 | 591 | 394 | 18 |
| 8:00.0 | 1,473 | 2:42.9 | 81 | 577 | 77 | 18 |
| 16:00.0 | 1,503 | 2:39.6 | 86 | 592 | 79 | 18 |
| 24:00.0 | 1,505 | 2:39.4 | 86 | 592 | 79 | 18 |
| 32:00.0 | 1,510 | 2:38.9 | 87 | 592 | 79 | 18 |
| 40:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 18 |
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Workout Graph
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