v v 5500m row
5,500
Meters
28:19.5
Time
2:34.5
Pace
294
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 86 |
March 10, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.5 | 5,500 | 2:34.5 | 95 | 626 | 294 | 18 |
| 5:56.8 | 1,100 | 2:42.1 | 82 | 582 | 57 | 17 |
| 5:31.8 | 2,200 | 2:30.8 | 102 | 651 | 60 | 19 |
| 5:35.7 | 3,300 | 2:32.5 | 99 | 639 | 59 | 19 |
| 5:37.9 | 4,400 | 2:33.5 | 97 | 632 | 59 | 18 |
| 5:37.3 | 5,500 | 2:33.3 | 97 | 634 | 59 | 18 |
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Workout Graph
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