v v 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 87 |
March 10, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 572 | 284 | 19 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 19 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 19 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 19 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 19 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 19 |
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Workout Graph
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