v v 5x8:00/3:00r row
7,847
Meters
40:00.0
Time
2:32.9
Pace
422
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 55:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 86 |
March 07, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,847 | 2:32.9 | 98 | 636 | 19 | |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 599 | 19 | |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 20 | |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 20 | |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 20 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 20 | |
| r85 |
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Workout Graph
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