Francesco Lucarelli v5:00/r...19 row
5,257
Meters
27:50.0
Time
2:38.8
Pace
290
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 40:50.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 94 |
October 13, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 5,257 | 2:38.8 | 87 | 625 | 25 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 23 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 2:00 | 233 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 2:00 | 316 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| r: 2:00 | 317 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 307 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 4:00.0 | 577 | 3:27.9 | 39 | 420 | 20 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:40 | 258 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| r: 1:40 | 263 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| r: 1:40 | 242 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 22 | |
| r1,936 |
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Workout Graph
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