Francesco Lucarelli v10:00/r...19 row
6,063
Meters
32:50.0
Time
2:42.4
Pace
335
Calories
149
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 45:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 78 |
September 01, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 6,063 | 2:42.4 | 82 | 612 | 24 | 149 | |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 582 | 25 | 122 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 133 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 157 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | 147 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 154 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 161 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 525 | 25 | 137 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 154 | |
| r: 2:00 | 351 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 155 | |
| r: 2:00 | 365 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 160 | |
| r: 2:00 | 303 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 160 | |
| r: 2:00 | 343 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 162 | |
| 4:00.0 | 558 | 3:35.0 | 35 | 405 | 19 | 125 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 152 | |
| r: 1:40 | 218 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 156 | |
| r: 1:40 | 251 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 168 | |
| r: 1:40 | 266 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 171 | |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 19 | 126 | |
| r2,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.