Francesco Lucarelli v50c/2:00r...4 row
2,238
Meters
9:37.2
Time
2:08.9
Pace
140
Calories
162
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 17:37.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 120 |
April 27, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,238 | 2:08.9 | 163 | 873 | 29 | 162 | |
| 3:46.3 | 836 | 2:15.3 | 141 | 795 | 28 | 148 | |
| r: 2:00 | 214 | ||||||
| 2:33.6 | 619 | 2:04.0 | 183 | 937 | 31 | 170 | |
| r: 2:00 | 282 | ||||||
| 2:01.8 | 477 | 2:07.6 | 168 | 886 | 30 | 164 | |
| r: 2:00 | 283 | ||||||
| 1:15.4 | 305 | 2:03.6 | 185 | 954 | 31 | 166 | |
| r: 2:00 | 104 | ||||||
| r883 |
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Workout Graph
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