Francesco Lucarelli 22:14 row
4,030
Meters
22:14.4
Time
2:45.5
Pace
208
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 108 |
March 20, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 4,030 | 2:45.5 | 77 | 561 | 208 | 20 | 119 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 | 112 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 118 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 | 116 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 118 |
| 22:14.4 | 423 | 2:38.8 | 87 | 589 | 22 | 20 | 134 |
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Workout Graph
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