Francesco Lucarelli 30:05 row
6,032
Meters
30:05.1
Time
2:29.6
Pace
328
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 0 |
February 28, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,032 | 2:29.6 | 104 | 654 | 328 | 21 | 151 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 140 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 143 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 152 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 | 149 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 156 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 161 |
| 30:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.