Francesco Lucarelli 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 99 |
February 16, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 792 | 264 | 22 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 21 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 22 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 23 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 24 |
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Workout Graph
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