Alain Sorensen 46:41 row
9,538
Meters
46:41.6
Time
2:26.8
Pace
528
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
March 10, 2023 09:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.6 | 9,538 | 2:26.8 | 110 | 678 | 528 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 46:41.5 | 258 | 3:16.7 | 46 | 425 | 12 | 20 |
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Workout Graph
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