Alain Sorensen v500m/r...6 row
2,500
Meters
13:29.7
Time
2:41.9
Pace
132
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:29.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 95 |
July 23, 2026 10:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 2,500 | 2:41.9 | 82 | 586 | 22 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 22 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 25 | |
| r: 0:30 | 28 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 554 | 23 | |
| r: 1:00 | 175 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 24 | |
| r: 1:00 | 180 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 25 | |
| r: 0:30 | 24 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 561 | 21 | |
| r: 1:00 | 180 | |||||
| r587 |
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Workout Graph
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