Alain Sorensen v1000m/1:00r...4 row
4,000
Meters
17:44.6
Time
2:13.0
Pace
240
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 21:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 112 |
March 07, 2026 07:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,000 | 2:13.0 | 149 | 811 | 27 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 27 | |
| r: 1:00 | 179 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 133 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 142 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | |
| r: 1:00 | 161 | |||||
| r615 |
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Workout Graph
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