Alain Sorensen v250m/1:00r...8 row
4,000
Meters
17:02.5
Time
2:07.8
Pace
247
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 27:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 134 |
March 05, 2026 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 28 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 | |
| r: 1:00 | 188 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| r: 1:00 | 181 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 329 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 327 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 176 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 158 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 158 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:00 | 153 | |||||
| r1,670 |
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Workout Graph
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