Alain Sorensen v8:00/3:00r...4 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
309
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 126 |
February 15, 2026 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 29 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 29 | |
| r: 3:00 | 463 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 433 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 3:00 | 424 | |||||
| r1,784 |
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Workout Graph
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