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Alain Sorensen v0:45/0:45r...20 row

3,825

Meters

15:00.0

Time

1:57.6

Pace

252

Calories

Rest Distance2,458
Rest Time15:00.0
Overall Distance6,283
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate31
Stroke Count469
Drag Factor123

February 14, 2026 07:47:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,825 1:57.6 215 1039 31
0:45.0 177 2:07.1 170 886 31
r: 0:45 137
0:45.0 183 2:02.9 188 948 31
r: 0:45 141
0:45.0 184 2:02.2 191 958 29
r: 0:45 115
0:45.0 186 2:00.9 198 980 31
r: 0:45 138
0:45.0 187 2:00.3 201 991 31
r: 0:45 132
0:45.0 189 1:59.0 207 1013 31
r: 0:45 133
0:45.0 189 1:59.0 207 1013 31
r: 0:45 131
0:45.0 189 1:59.0 207 1013 31
r: 0:45 115
0:45.0 192 1:57.1 217 1048 31
r: 0:45 133
0:45.0 191 1:57.8 214 1036 31
r: 0:45 133
0:45.0 193 1:56.5 221 1060 31
r: 0:45 125
0:45.0 191 1:57.8 214 1036 32
r: 0:45 133
0:45.0 195 1:55.3 228 1084 32
r: 0:45 114
0:45.0 197 1:54.2 235 1108 32
r: 0:45 131
0:45.0 197 1:54.2 235 1108 32
r: 0:45 130
0:45.0 193 1:56.5 221 1060 32
r: 0:45 111
0:45.0 197 1:54.2 235 1108 32
r: 0:45 102
0:45.0 197 1:54.2 235 1108 32
r: 0:45 121
0:45.0 200 1:52.5 246 1146 32
r: 0:45 88
0:45.0 200 1:52.5 246 1146 33
r: 0:45 95
r2,458

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Workout Graph

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