Alain Sorensen 20:05 row
4,231
Meters
20:05.0
Time
2:22.4
Pace
251
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
February 13, 2026 08:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,231 | 2:22.4 | 121 | 717 | 251 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 63 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 67 | 28 |
| 20:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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