Alain Sorensen v750m/2:00r...5 row
3,750
Meters
15:38.4
Time
2:05.1
Pace
239
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 25:38.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 131 |
February 13, 2026 07:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,750 | 2:05.1 | 179 | 914 | 29 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 354 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 321 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 317 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 30 | |
| r: 2:00 | 314 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 254 | |||||
| r1,560 |
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Workout Graph
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