Alain Sorensen 20:16 row
4,277
Meters
20:16.3
Time
2:22.1
Pace
253
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 137 |
February 08, 2026 08:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,277 | 2:22.1 | 122 | 719 | 253 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 63 | 27 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 27 |
| 20:16.3 | 35 | 3:52.8 | 28 | 395 | 2 | 8 |
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Workout Graph
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