Alain Sorensen 20:05 row
4,222
Meters
20:05.4
Time
2:22.7
Pace
248
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
February 07, 2026 08:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,222 | 2:22.7 | 120 | 714 | 248 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 60 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 64 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 27 |
| 20:05.4 | 8 | 5:37.5 | 9 | 331 | 1 | 0 |
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Workout Graph
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