Alain Sorensen v1:00/1:00r...6 row
4,875
Meters
21:00.0
Time
2:09.2
Pace
300
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 129 |
February 07, 2026 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,875 | 2:09.2 | 162 | 858 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 | |
| r: 1:00 | 144 | |||||
| r946 |
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Workout Graph
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