Alain Sorensen 20:05 row
4,222
Meters
20:05.6
Time
2:22.7
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 123 |
February 06, 2026 07:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,222 | 2:22.7 | 120 | 713 | 250 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 26 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 60 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 63 | 26 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 63 | 27 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
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Workout Graph
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