Alain Sorensen 30:05 row
6,344
Meters
30:05.7
Time
2:22.3
Pace
378
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 122 |
February 06, 2026 07:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,344 | 2:22.3 | 121 | 717 | 378 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 59 | 26 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 65 | 27 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 70 | 27 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 60 | 26 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 1 | 0 |
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Workout Graph
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