Alain Sorensen 20:04 row
4,197
Meters
20:04.5
Time
2:23.4
Pace
248
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
February 01, 2026 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,197 | 2:23.4 | 118 | 707 | 248 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 59 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 62 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 64 | 26 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 1 | 0 |
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Workout Graph
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