Alain Sorensen v500m/2:00r...8 row
4,000
Meters
16:41.3
Time
2:05.1
Pace
252
Calories
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 32:41.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 122 |
February 01, 2026 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 4,000 | 2:05.1 | 179 | 914 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 368 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 2:00 | 348 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 353 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 328 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 351 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| r: 2:00 | 330 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 319 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 299 | |||||
| r2,696 |
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Workout Graph
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