Matt Whitehouse 30:06 row
6,497
Meters
30:06.1
Time
2:18.9
Pace
386
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 157 |
June 22, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,497 | 2:18.9 | 130 | 769 | 386 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 27 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 26 |
| 30:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 |
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Workout Graph
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