Matt Whitehouse 20:06 row
4,216
Meters
20:06.1
Time
2:23.0
Pace
245
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 165 |
June 17, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,216 | 2:23.0 | 120 | 731 | 245 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 25 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 25 |
| 20:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 |
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Workout Graph
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