Matt Whitehouse 20:06 row
4,358
Meters
20:06.3
Time
2:18.4
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 143 |
June 15, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,358 | 2:18.4 | 132 | 772 | 259 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 27 |
| 20:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 10 |
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Workout Graph
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