Mark Stamper 20x500m/1:00r row
10,000
Meters
36:33.4
Time
1:49.6
Pace
740
Calories
142
Heart Rate
| Rest Distance | 3,126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,126 |
| Overall Time | 56:33.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 129 |
July 26, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 10,000 | 1:49.6 | 265 | 1214 | 30 | 142 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 130 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 135 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 139 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 141 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 140 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 142 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 143 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 142 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 144 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 144 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 145 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 | 146 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 146 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 146 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 146 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 145 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 | 146 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 32 | 145 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | 145 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 145 |
| r3,126 |
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Workout Graph
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