Mark Stamper 400m row
400
Meters
1:19.8
Time
1:39.7
Pace
33
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 129 |
June 09, 2026 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 33 | 35 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 39 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1611 | 9 | 33 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 33 |
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Workout Graph
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