Mark Stamper 400m row
400
Meters
1:30.2
Time
1:52.7
Pace
28
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 111 |
June 09, 2026 17:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 28 | 34 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 35 |
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