Mark Stamper 400m row
400
Meters
1:20.8
Time
1:41.0
Pace
33
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 130 |
June 09, 2026 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.8 | 400 | 1:41.0 | 340 | 1470 | 33 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 39 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1596 | 9 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
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Workout Graph
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