Mark Stamper 400m row
400
Meters
1:32.2
Time
1:55.2
Pace
28
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 107 |
June 09, 2026 17:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 400 | 1:55.2 | 229 | 1093 | 28 | 32 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 34 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1252 | 8 | 34 |
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Workout Graph
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