Mark Stamper 400m row
400
Meters
1:22.1
Time
1:42.6
Pace
32
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 130 |
June 09, 2026 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 32 | 33 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 36 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1371 | 8 | 31 |
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Workout Graph
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