Mark Stamper 400m row
400
Meters
1:32.6
Time
1:55.7
Pace
27
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 108 |
June 09, 2026 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 27 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 34 |
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Workout Graph
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