Mark Stamper 400m row
400
Meters
1:32.5
Time
1:55.6
Pace
27
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 111 |
June 09, 2026 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.5 | 400 | 1:55.6 | 226 | 1050 | 27 | 31 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1252 | 8 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 31 |
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Workout Graph
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