Mark Stamper 400m row
400
Meters
1:22.5
Time
1:43.1
Pace
32
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 129 |
June 09, 2026 17:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 32 | 34 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 32 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 34 |
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Workout Graph
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