Mark Stamper 400m row
400
Meters
1:33.0
Time
1:56.2
Pace
27
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 108 |
June 09, 2026 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 27 | 32 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 34 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 34 |
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Workout Graph
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