Mark Stamper v5:00/2:00r...5 row
5,189
Meters
19:23.2
Time
1:52.0
Pace
381
Calories
140
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:23.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 131 |
June 06, 2026 11:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,189 | 1:52.0 | 249 | 1179 | 29 | 140 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 26 | 119 | |
| r: 2:00 | 139 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 30 | 139 | |
| r: 3:00 | 329 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 30 | 146 | |
| r: 3:00 | 253 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 31 | 148 | |
| r: 3:00 | 278 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 32 | 150 | |
| r999 |
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Workout Graph
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