Mark Stamper v5:00/2:00r...4 row
8,162
Meters
32:19.7
Time
1:58.8
Pace
558
Calories
124
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 39:19.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 130 |
June 02, 2026 12:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.7 | 8,162 | 1:58.8 | 209 | 1035 | 24 | 124 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 25 | 109 | |
| r: 2:00 | 47 | ||||||
| 16:00.0 | 4,000 | 2:00.0 | 203 | 1012 | 22 | 139 | |
| r: 2:00 | 19 | ||||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1103 | 26 | ||
| r: 2:00 | 48 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 31 | ||
| r: 1:00 | 154 | ||||||
| r268 |
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Workout Graph
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