Mark Stamper v3:00/1:30r...9 row
5,124
Meters
18:00.0
Time
1:45.3
Pace
398
Calories
145
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,026 |
| Overall Time | 35:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 131 |
May 29, 2026 11:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,124 | 1:45.3 | 299 | 1326 | 33 | 145 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | 141 | |
| r: 1:30 | 253 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | 144 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 141 | |
| r: 5:00 | 413 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 33 | 149 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 34 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 145 | |
| r: 5:00 | 240 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 34 | 148 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 34 | 148 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | 146 | |
| r1,902 |
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Workout Graph
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