Mark Stamper v3:00/3:00r...6 row
3,473
Meters
12:00.0
Time
1:43.6
Pace
277
Calories
143
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
| Stroke Count | 610 |
| Drag Factor | 136 |
April 21, 2026 12:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,473 | 1:43.6 | 314 | 1381 | 33 | 143 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 140 | |
| r: 3:00 | 514 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 34 | 146 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | 144 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | 148 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 143 | |
| r: 1:00 | 168 | ||||||
| r1,955 |
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Workout Graph
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