Mark Stamper 12x200m/1:00r row
2,400
Meters
7:41.1
Time
1:36.0
Pace
206
Calories
143
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 19:41.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 38 |
| Stroke Count | 509 |
| Drag Factor | 135 |
April 15, 2026 11:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,400 | 1:36.0 | 395 | 1658 | 38 | 143 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 39 | 128 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 38 | 139 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | 142 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 38 | 143 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 37 | 144 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | 144 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | 145 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 39 | 146 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | 146 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | 147 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | 147 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 39 | 147 |
| r2,041 |
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Workout Graph
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