Mark Stamper v1:00/3:00r...8 row
2,421
Meters
8:00.0
Time
1:39.1
Pace
202
Calories
76
Heart Rate
| Rest Distance | 4,287 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 37 |
| Stroke Count | 728 |
| Drag Factor | 136 |
March 12, 2026 11:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 37 | 76 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 75 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 91 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 96 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 54 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 54 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 71 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 112 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 60 | |
| r: 3:00 | 524 | ||||||
| r4,287 |
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Workout Graph
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