Mark Stamper v1:00/2:00r...5 row
3,582
Meters
13:00.0
Time
1:48.8
Pace
264
Calories
132
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 130 |
March 10, 2026 14:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,582 | 1:48.8 | 271 | 1233 | 31 | 132 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 92 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 128 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 154 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | 150 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 139 | |
| r: 2:00 | 363 | ||||||
| r1,667 |
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Workout Graph
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